Healthy Diet During Menopause

Maintaining a healthy diet is important at any stage in life. But during menopause, it may be even more important. Since you will be losing estrogen, it is essential to get enough vitamins and minerals throughout the day to improve overall health. Losing calcium is another factor women have to deal with as they age. By learning how to eat at the beginning stages of menopause, you will be eating better and feeling better for years to come.

Eat foods that are high in fiber. Fruits, vegetables such as broccoli and spinach are great sources of many vitamins and also fiber. Fiber will keep your bowels clean which will give you more energy during the day.

Getting more calcium into your body will help keep your bones healthy and also help when losing weight. Drink plenty of milk and eat foods such as yogurt, cheese, and dark green leafed vegetables will help you achieve your daily allotment, which should be 1000mgs per day. Avoid foods that are high in sugar and fat. This includes most dessert items as well as bacon, and hot dogs.

Once you have modified your diet, you will begin to have more energy and you will begin to sleep better at nighttime. In addition to eating properly, it is also important to exercise as well. Drink plenty of water in order to stay hydrated and try to walk or perform some other sort of exercise at least three days a week. Menopause is not the end of your life, but rather a beginning of the next half of it.
Source: http://www.healthguidance.org/authors/504/Jeanette-Pollock